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EpicTri has launched!
My lovely wife Michele and our friends Amanda Aldrich and Kari Duane have launched EpicTri.
Stretching for health
Alex is working on his stretching for TaeKwonDo. This photo of the great John Grimek might be inspirational.
My protein smoothie/shake recipe
By request, here’s the recipe I use for the protein smoothie/shake that I make most mornings for myself and Alex. First, the protein powder I use is Optimum Nutrition 100% Whey Protein – Gold Standard. I buy it online from Bulk Nutrition, they have good prices, a fair shipping price, and good service (never had [...]
