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EpicTri has launched!

Posted by Rich on January 1, 2013 in Family, Fitness |

My lovely wife Michele and our friends Amanda Aldrich and Kari Duane have launched EpicTri.

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Stretching for health

Posted by Rich on March 29, 2006 in Fitness |

Alex is working on his stretching for TaeKwonDo. This photo of the great John Grimek might be inspirational.

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My protein smoothie/shake recipe

Posted by Rich on February 16, 2006 in Fitness |

By request, here’s the recipe I use for the protein smoothie/shake that I make most mornings for myself and Alex. First, the protein powder I use is Optimum Nutrition 100% Whey Protein – Gold Standard. I buy it online from Bulk Nutrition, they have good prices, a fair shipping price, and good service (never had [...]

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