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Stretching for health
Posted by Rich on March 29, 2006 in Fitness
Alex is working on his stretching for TaeKwonDo. This photo of the great John Grimek might be inspirational.
My protein smoothie/shake recipe
Posted by Rich on February 16, 2006 in Fitness
By request, here’s the recipe I use for the protein smoothie/shake that I make most mornings for myself and Alex. First, the protein powder I use is Optimum Nutrition 100% Whey Protein – Gold Standard. I buy it online from Bulk Nutrition, they have good prices, a fair shipping price, and good service (never had [...]