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Stretching for health
Alex is working on his stretching for TaeKwonDo. This photo of the great John Grimek might be inspirational.
My protein smoothie/shake recipe
By request, here’s the recipe I use for the protein smoothie/shake that I make most mornings for myself and Alex. First, the protein powder I use is Optimum Nutrition 100% Whey Protein – Gold Standard. I buy it online from Bulk Nutrition, they have good prices, a fair shipping price, and good service (never had [...]